2023 (3.0.23061.8) 24.com. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. The Chicago Bears drafted him in 2011. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. 2023. The first is from an interview with an England international (Thomas Waldrom). Monday and Tuesday often have double training sessions. And the last rugby world cup proved that these men have never been bigger or stronger. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. This post was made by the staff of TheAthleticBuild.com, home of the athletic body. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Mentions, Privacy And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! The raw record, with no suit or wraps, is 490kg. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. He was born in England and plays for Scarlets in the United Rugby Championship. Fumiaki Tanaka - Wikipedia That makes him an immense asset for the scrum. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. As you can see from this list of pro New Zealand players, many can exceed this standard. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. The world of rugby is full of some of the biggest men in sports. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. This doesnt mean that some NFL players dont have impressive one rep maximum presses. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. It may surprise you that he was a winger, not a burly forward. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Perform 3 sets of 8. Journalism strengthens democracy. Rugby is one of the few sports that require a high level of all-around physical fitness. Rugby is one of a few sports that demands a high level of all-round fitness. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. He benches over 475 lbs (220 kg). Then, he went on to play seven seasons in the NFL for four different teams. So how do Rugby players measure up? Because strength is such an essential component of rugby, most players need to work on getting stronger. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. This is something that is attempted very rarely, and probably never in season. Thereafter you will be billed R75 per month. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Purchases made through links may earn a commission. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. A post shared by James Haskell (@jameshaskell). The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. NRL Strongest Man: Every club's biggest lifter revealed - codesports the amount of work they are doing in skills sessions. on instagram, Follow Who are the strongest rugby players? - Quora Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. To put this in perspective, 140kg/308 lb. New Zealand Rugby Union Great Jonah Lomu Dead At 40. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. DM us on Twitter, or email us at ian@rugbypass.com. Total Shape is a reader-supported site. I would say he has certainly earned his nickname. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. I don't give up. This puts rugby in the upper echelons of strength requirements across all sports. NFL Combine Bench Press Rules. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Apr 7, 2018 - Explore clency's board "football" on Pinterest. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. A post shared by Beast (@tendaimtawarira). With that height and weight, he is known for punishingly big hits. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Heres a Rugby Union player who literally looks like a gladiator. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Intra By Swolverine Review: Is this BCAA Supplement Any Good? The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Watch. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Weight, About Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Consider that NFL requires maximum power generation for short periods, followed by a short rest. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. Copyright The Athletic Build LLC. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. Get strong, but also work on the other fitness components needed for successful rugby. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! They work at weekends, so its important that they have time for life outside of the work environment. 10 Strongest NFL Players Ever - The Barbell Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. A lineman needs a lot more strength than backs or receivers. Rugby does quite respectably in the squat when compared with NFL football. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. you lose fat and re-build your body from the ground up. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. It doesnt always translate into a good rugby player on the field of play. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Andrew Porter - Ireland. Read Up on These 9 Proven Benefits of the Bench Press A post shared by sergioparisse (@sergioparisse). barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Aaron Donald. Top 15 Fittest Sports: Which Has the Fittest Athletes? It made my life a bit easier." Gerry Thornley. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. Some variation of the bench press remains a staple in rugby clubs across the globe. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? NEWS: Eddie Jones has finalised his England coaching set-up. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Im sure there will also be new younger players coming up the ranks to make this list. Man United's FA Cup win proves Garnacho is a key player and - espn.com Enough talking. The following list comes with a health warning. . A post shared by Eben Etzebeth (@ebenetzebeth4). The Captains Run is about an hour of light cardio training on the match pitch. Once your account is created, you'll be logged-in to this account. Some of them look like they could be gladiators from Roman history. How strong do you have to be to play professional rugby? (PDF) Physical fitness of elite female Rugby Union players - ResearchGate 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. It may surprise you that he was a winger, not a burly forward. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Squat and bench press force-velocity profiling in male and female adolescent rugby players. However, a current rugby player wouldnt get very far in an elite powerlifting competition. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Across sports, the bench press is the gold standard for measuring upper body strength. The 5 strongest players in NBA History - LetsRun.com This story was originally published on Rugbypass.com and was re-published here with permission. Your email address will not be published. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Six Nations beasts: 1. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Source: FOX SPORTS Who Are The Biggest Bodybuilders in The World? Japan. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. He is a huge flanker and plays for his home team, The Brumbies, in Australia. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg But as we've seen, some players can lift far more than this. Every NRL club's fastest, fittest and strongest player: bench press NFL Combine Bench Press Compilation!!!!! The bench press records of 38 elite rugby players. This thick-necked gentleman is known by rugby fans as The Beast. 1 guy). One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. A post shared by Sean O'Brien (@seanobrien678). The strongest was probably Henry Tuilagi (former Samoa no. Us, Contact Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Can You Roll In Rugby? What is the strongest position in rugby? The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. (2021). Oops! Many of the world's best rugby players have modest PBs on the bench press. All rights reserved. ULTIMATE BODY TRANSFORMATION There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. and Returns, Legal The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. 'How much do you bench bro?' (40) Correct as of 20 January 2022. This man hits like a brick $hi+ house. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. To bench press big numbers you need strong triceps. LIST | The 5 biggest and strongest rugby players in the WORLD! For us with our Quins lens on, he is unique I think. But what they do out on the pitch is more important! If we missed anyone, let us know in the comment section below. I honestly would sack Pivac now and get Robertson in. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Many players exceed this number easily. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92.
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